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The craze for microwaving portion-size dishes in a mug is only gaining steam.
Meals in a mug are a perfect solution for solo dining, and they’re also quick and easy options for busy people. And they are a convenient and budget-friendly way to eat delicious and healthy meals when living in a dorm, travelling in a RV or eating at the office.
These perfect individual portion sized recipes cover morning breakfast to late afternoon snacks and satisfying suppers with just a quick trip to the microwave which speedily omits hours of stovetop simmering and/or baking. In just 2 minutes, breakfast gets a sumptuous and nutritious boost with a moist and tender Banana Blueberry Muffin. Lunch takes its inspiration from New Orleans with Red Beans and Barley. This quick mugful of deliciousness uses quick-cooking barley which stands in for traditional white rice making it a speedy and healthy makeover.
A sampling of the recipes:
Super-Fast and Easy Recipes
Mushroom Barley Soup, Broccoli Basil Soup, Apple Pancake Puff, Chocolate Peanut Butter Crunch Mix, Cheese Fondue
Breakfast
Banana Bread, Almond Flour Muffin, Green Onion Bread, Zucchini Bread, Apple Cinnamon Bread, Boston Brown Bread
Soups, Stews and Chilis
Loaded Baked Potato Soup, Quinoa Minestrone, Miso and Mushroom Soup, Poblano White Chili, Koshari, Red Clam Chowder
Meatless Main Dishes
Eggplant Parmesan Mug, Green Chile Quesadilla Mug, Chickpea Potato Masala, Curried Lentils with Yogurt and Tortilla, Korean Pajeon
Meat, Poultry and Seafood Main Dishes
Philly Cheesesteak Mug, Cauliflower and Ham Gratin, Shrimp with Roasted Peppers and Feta, Shepherd’s Pie, Teriyaki Salmon
Dessert
Sugar Cookie, Chocolate Fudge Cake, Blueberry Dumpling, Bananas Foster, Lemon Pudding Cake, Butterscotch Blondie, Panna Cotta
These tasty and healthy dishes move the focus off of the time- and labor-intensive oven, and reintroduce the ease and simplicity of the microwave. They take everyday meals to the next level and the handy nutritional analysis that accompanies each recipes takes all the guesswork out of planning healthy meals.
From the Publisher
250 SUPER-FAST, DELICIOUS AND EASY RECIPES FOR ONE
Quinoa Chili
This simple, speedy chili gets loads of spice and flavor thanks to green chile tomatoes and seasoned chili beans. Quinoa adds extra protein, making this vegetarian chili hearty as well as homey.
Italian Meatball Stew
Ready-made meatballs add quick and delicious heft, while mixed vegetables, marinara and mushrooms enrich store-bought broth for a quick and truly delicious Italian meal in a mug.
Spinach, Chickpea and Feta Pasta
The salty, creamy, slightly briny flavor of feta adds an assertive edge to this Greek-inspired pasta, though milder cheeses (such as shredded Monterey Jack or Swiss) are also fine.
Publisher : Robert Rose
Publication date : January 16, 2014
Language : English
Print length : 312 pages
ISBN-10 : 0778804747
ISBN-13 : 978-0778804741
Item Weight : 1.36 pounds
Dimensions : 7 x 0.69 x 10 inches
Best Sellers Rank: #62,008 in Books (See Top 100 in Books) #6 in Microwave Cooking #90 in Budget Cooking #121 in Cooking for One or Two
Customer Reviews: 4.6 4.6 out of 5 stars 412 ratings var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
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